Holy quadriceps, Batman!

Today's workout came at the perfect time... I needed an ass-whooping, and that's exactly what I got.

Row 500 m (~2:20 mins)

21 pull-ups (#40 assistance)

21 one-legged squats, R then L

Row 500 m (~2:20 mins)

18 pull-ups (#40 assistance)

20 one-legged squats, R then L

Row 500 m (~2:20 mins)

14 pull-ups (#40 assistance)

20 one-legged squats, R then L

Row 500 m (~2:20 mins)

10 pull-ups (#40 assistance)

21 one-legged squats, R then L

Row 500 m (~2:20 mins)

7 pull-ups (#40 assistance)

20 one-legged squats, R then L

+

75# thrusters, 10 reps

+

various ab exercises and crunches and ab ladders and things and whatnot.

:D

I FEEL SO AMAZING AFTER THIS WORKOUTTTTT. LA LA LAAA. LA.