The gym had very few people in attendance today, so I ran the weights section with these cleans. I felt really strong by the third set of cleans– my form was better, my focus was perfect, and I just mowed through them. I should start at 85# next time. :D
The first part of the workout was done by alternating between sets of cleans and dips.
WOD:
12-9-6 reps of:cleans (75#-80#-85#)
21-15-9 reps of:
dips with 30# assistance
+
3 rounds of:
30 abs on incline
30 kangaroo kick-the-skys on recline
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