I felt extremely energized for this workout. I literally couldn't wait to go to the gym. My warmup of 500m rowing illustrated this perfectly; I rowed one of my fastest times to date– 2:04 mins (!)
3 rounds of:
10 burpee pull-ups
10 dips (30# assistance)
50 sit ups on recline
10 chin ups
20 kangaroo kicks on incline
10 jerks, 45#
Also, new blisters after this one. :D
No comments:
Post a Comment