Did what I do best– made up my own interval workout!
Run 2000 meters (5 laps)
40 walking lunges
20 push-ups
Run 1200 meters (3 laps)
40 walking lunges
50 bicycle crunches
30 regular crunches
Run 800 meters (2 laps)
20 push ups
Ab ladder (30 for each "rung" of crunches)
Run 400 meters (1 lap)
12 pull-ups
800 meter cool down and stretch.
I sprinted last 100m of each running interval. This workout took about 50 minutes.
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