Super PWRS!

That acronym stands for Post Workout Recovery Smoothie, and from now on I will be including information about what I eat/drink directly after a workout. PWRS replenish muscles and energy stores so that I can get back on the track or in the gym the next day (and still have enough energy to blog about it)!

For a while I've been flirting with the idea of including in my blog some delicious high-protein, plant-based recipes (read: performance enhancing) that really get me raving. I think I'll tackle that concept by posting my favorite PWRS (looks like an abbreviation for "powers"...I like that!) in order to share some knowledge and personal experience with my fellow vegan athletes.

In return, you'll learn why PWRS are important, when they are effective, and what the most delicious recipes and ingredients are necessary for proper refueling.

First PWRS post coming soon!