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Saturday, January 29, 2011

Filthy Fiftyish

Indeed.

50 box jumps
10 chin ups
50 kettle bell swings, 35#
10 pull ups
50 sit ups
50 hang power cleans, 45# barbell
500 m row
50 back extensions (WOW. HELLOOO hamstrings and lower back.)

Dayum!
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