This afternoon I ran intervals around the football practice field. There are some hills around the perimeter, not to mention some puddles and patches of soggy grass. Chilly, soggy toes would be more accurate--for the first 10 minutes at least. My toes actually never get cold while running in vibram five fingers because my feet are working so hard to balance me as the muscles flex and contract with each stride; this foot work doesn't happen when wearing sneakers--and thats another thing I love about barefoot running, especially in the wintertime.
5 rounds of:
400m run
200m sprint
40 walking lunges
20 push ups
100 crunches/bicycle crunches/leg lifts
My quads were super sore today from the run and the thrusters from the past few days, the the lunges burned SO good. The sprints felt great, the sky was clear and the shorts I was wearing were just perfect for the weather. Please January, do keep treating us North Carolinians to a pleasant, mild winter. k thanks.
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