Quick n' dirty

Today was a lazy, very cold day. It snowed on and off all day and I stayed inside with my puppy dog and watched movies (such as The Terminal and Scott Pilgrim vs. the World). In the early evening I finally got off my bum and felt inspired to work out before I had to take a shower and go out to a party.

So, I went to the fitness center and improvised a pretty nasty workout.

2 rounds of:

10 burpees

1 mile at 7:08 min/mile pace

12 dips

40 leg presses, 135#

+

200 sit ups/crunches of various styles

Now, to attack my Saturday night with a vengeance!!