Search this Blog

Saturday, January 29, 2011

On Friday..

After 2 days of rest and relaxation...

3 rounds of:
600m run (last 100m sprint)
40 walking lunges
100 bicycle crunches/ab ladder
16 to-the-floor push ups

Yay!
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)