a little bit

Today I was helping a friend obtain a fixer-upper bike, and after said bike was obtained, I rode it back to her place about 2 miles away. It was a cold sprint workout, uphill the whole way (lies).

Later I felt very tired and just wanted to sleep, but I did a home workout instead, 'cause I just didn't feel like hauling myself to the gym. It consisted of:

2 rounds of:

12 burpees

15 HSPU

1 min plank on each side

It was a light day for working out, but tomorrow (Friday), I'll get to the gym with fury.