21-15-9
65# thrusters
20# assisted pull-ups
+
20 abs on incline
20 leg ups on recline
This was a tough and pretty low energy workout. I just wasn't feeling it and couldn't wait to finish...must've been the 2 whisky gingers I had last night...
I am also somewhat sore from yesterday's interval track workout which means I lost some muscle mass while on holiday, which is disheartening. However, now I get to build it back up this winter term while I have plenty of time to hang out at the track and in the gym. Yay for me ;)
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