Just another interval track workout

Today's workout was nothin' fancy. I dressed up quite warm for the sub 32 degree weather and felt great after I got my heart rate up.

3 rounds of:

800 m run

15 to-the-floor pushups (much harder than normal push ups)

I did however feel like I was without any "after-burners" in my legs due to yesterday's 3 hour sweat-fest. That's a pretty good sign! :)