Premier PWRS Post!!

In preparation for yesterday's bike-run-bike adventure, I made a Post Workout Recovery Smoothie (PWRS) beforehand so I could grab it out of the fridge as soon as I got back; I knew I'd really want/need it quickly.

It was more a pudding (that's what chia does, haha), but here's a good example of one of my regular, vegan PWRS.

3 Tbs high-protein hemp powder (Living Harvest brand)

1 tsp super green powder (Amazing Grass brand)

2 Tbs chia

1 tsp vanilla extract or fresh vanilla seeds

1 tsp maca powder

1 banana (frozen)

3 medjool dates (take pits out)

2 tsp cinnamon or pumpkin pie spice

12 oz room-temp green tea or filtered water

Pour all ingredients inside a blender or Vitamix and blend on hi for 20 seconds.

Enjoy it as you feel your muscles slurp up all that 4:1 carb-to-protein deliciousness, preparing your body and mind for another day of glorious athletic intensity.