I was fortunate that today's crossfit workout was only 15 mins long, cause thats exactly how much free time I had to work with. Of course, I changed it slightly so I didn't have spend time jogging to the gym and whatnot. This was a home workout– those are rare.
Do as many rounds as you can in 15 minutes:
1 min of squats
16 pushups
I did 7 rounds with some Girltalk as my high-energy soundtrack. works every time.
I'm incredibly sore from yesterday's upper body destroying insanity. Yup, feel's good.
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