It's a mad house in there!

That's what the fitness center attendant said to me as she swiped my card to get into the gym. She was right– that place was jam packed! I was bumping elbows with dudes the whole time in the weights section. BUT! I still managed to exhaust m'self almost to nausea with this workout.

3 rounds of:

6 muscle ups (2 full dips + 1 pull up to substitute since my gym has no rings, also 20# assistance)

12 Handstand push ups (HSPU)

30 wall ball shots, 20# medicine ball

75# power clean, 12 reps

then, after I was finished with that mess,

3 rounds of:

30 abs on incline (targets upper abdominals)

30 leg lifts on recline (basically kangaroo kick the sky) (targets lower abs)

stretched for about 10 minutes.

Ahhhh I'm so glad that's over! My arms feel like jellyfish tentacles!