I jogged to the track then ran 10 x 100m sprints, jogging 100m in between each one.
After I was finished doing those, which took about 12 minutes, I did 100 bicycle crunches and 15 pull ups. Then jogged home, running a total of about 2 miles in intervals, took a shower and headed to work. So glad I had time to squeeze in a nice 30 minute workout during lunch! I sound like my brother (hey dave!).
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