It went something like this:
2 rounds of:
5x200m (100m jog in between)
75 sit ups/crunches/ab exercise of some kind
20 push ups
Twas a great workout, and I ran 3 miles in total including my cool down, which I needed after such a hot day :)
Thursday, April 7, 2011
pretty rad day
Today I wore my graduation robe (or academic regalia if you wanna sound pretentious) for convocation. Felt WEIRD, you guys, but also like I was some important sorcerer. Either way, I left convocation feeling inspired (you did a great job panelists!) and wanted a nice workout on this high 70s day. So I went down to the track and did 10x200m sprints.
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