Search this Blog

Tuesday, April 5, 2011

destroyer

I usually just title each post with the first word that comes to mind. SO yeah: destroyer? destroyer.

As many rounds as possible (AMRAP) in 20 minutes:
15 kettlebell swings, 35#
10 dips (20# assistance)
5 back squats, 135#

7 rounds! RAWR.
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)