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Tuesday, April 19, 2011

Lickety Splits

Need. Energy. To. Do. ALL MY HOMEWORK. ughhh. so much work.

400m warm up

Sprint 100m
50 pushups
Sprint 100m
50 sit ups
Sprint 100m
50 squats
Sprint 100m
50 pull ups (assisted; more like upside down push ups using railing)

400m cool down
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