Search this Blog

Tuesday, April 26, 2011

big step

25 box jumps
20 burpee pull ups
25 box jumps
20 dips
20 knees to elbows
30 kettlebell swings, 35#
50 sit ups
25 back extentions
30 wall ball shots, 20#

whoa did my arms hurt after all those dips. DANG.
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)