5 rounds of:
20 box jumps
20 wall ball shots, 20# medicine ball
10 burpee pull ups/chin ups
20 kangaroo kicks on recline
+
quality stretching for 15 mins
During about the 3rd round, a guy in a green shirt and an orange sweatband walked up to me and pointed at his new vibram 5-fingers and said, "Look! You inspired me!" I laughed, smiled at him, and said, "Awesome job buddy!" Then I offered him a fist pound, to which he replied enthusiastically.
About ten minutes later, when I was finishing some kangaroo kicks, he walked by and stuck out his foot toward mine and said "toe five!!!!" And then we toe-fived. Hahaha. Hilarious dude.
As I left the fitness center I saw him playing ping-pong, so as I walked by his table I yelled, "On your toes! On your toes!"
These things always help me make friends, y'all.
Vibrams. Bringing happy, sweaty people together since 2009.
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