Today was a humid one...yet quite windy! My GOSH my shoulders are sore. The past 24 hours of existence have been pitiful. All day I've had minimal arm/shoulder flexibility and so much soreness. For this reason, I did a workout that was primarily lower body and core.
2 rounds of:
5 x 200 m sprints with 100 m jog in between each
100 bicycle crunches
This was hard but it was perfect for me today :)
Afterward I went to the farmer's market to get a quart of fresh, organic strawberries!! I LOVE STRAWBERRY SEASON.
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