Today was a super chilly, foggy and rainy Wednesday and I was super sore from the past three days of workouts, so I felt like laying low. BUT! I decided to overcome that urge to be lazy and made up a pretty fun workout to do in my apartment. Exercise balls are for more than sitting on. This circuit workout focused on shoulders, core and hamstrings (oh GOD the hamstrings).
10 burpees
20 heels-on-ball-and-butt-off-ground-then-extend-legs-and-bring-them-back
20 ankles-on-ball-and-bring-knees-into-chest-then-extend
20 pass-exercise-ball-between-feet-and-arms
5 push-ups-with-ankles-on-ball
Then I danced to LMFAO's "Party Rock Anthem" for 10 mins to werq on my dance movz. So sweaty y'all.
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