It snowed this morning

Today I was feeling really funky, in a bad way, so after work I went for a 5.4 mile run interspersed with some other exercises to keep it interesting; I had a lot of energy after all. It went something like this:

2 Rounds of:

2.7 mile run (quick pace, with hills)

42 walking lunges (21 down hill, 21 uphill)

75 sit ups

15 HSPU

Although the day began with a shocking dusting of snow, by afternoon it was sunny and about 50 degrees. The run felt wonderful and I feel much more centered now. Dang, I love running :)