On Friday and Saturday I helped my parents move so lots of lifting and walking with heavy things for hours on end each day. I even hulked a reclining chair over my head and carried it at one point. YEH GUNS. But seriously, moving must be a contact sport because my arms and legs are so bruised they look as if I played a rough rugby match.
Today I did a 20 minute exercise ball workout to get warmed up and brave enough to head outside in the gloomy 39 degree weather. I just looked up a 15 minute exercise ball workout on youtube and found a whole body workout, then I did another second one that was only 5 mins but focused on only abs. Fun stuff, working out with my desk chair ;)
After I broke a sweat doing those, I jogged to the track to do:
8 x 400m with 8 x 100m sprints throughout(ran 2 miles total)
They're calling for a wintery mix early this week, NOOoooo!!
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