FEELIN' INTENSE.

Something I love about crossfit is that, even when there are about 100 people OVER capacity in the gym and it is literally BUSTLING, not a single one of the stations I was using in the gym was being used. LITERALLY every other machine was being used or had a line for it. I am such a lucky chick to be comfortable using the pull up bars, the barbells, the reclined sit up thing and the rowing machine.

Anyway. The place was teeming with bros and girls in spandex and oversized greek letter tshirts, but I managed to get in one of the most hardcore workouts I've had in the past few weeks.

4 rounds:

10 burpee pull ups or chin ups (alternated)

135# back squats, 14 reps

20 box jumps

135# dead lifts, 14 reps

20 kangaroo kicks

+

2000m row (~9:28min)

+

ab ladder

I literally felt nauseous during the fourth round!!

I had the most delicious PWRS though.

Strawberry-Banana Vegan Protein Shake

3 Tbs brown rice protein

1 Tbs Amazing Grass green powder

1 banana

4 strawberries

1 Tbs chia

1 tsp maca powder

1 tsp vanilla extract

1 Tbs raw agave nectar

dash of cinnamon

1 cup of filtered water

Blend and pour.

Then: internally scream, "OMG LIFE IS AMAZING," thanks to both the endorphins and the extreme level of tastiness of this drink in hand. La la la laaaa.