Today was the most pleasant day ever; and it was a Monday at that! I got 9 hours of rest last night, awoke to over an hour of leisurely morning time before my ceramics class, then had work in the afternoon. My day was interspersed with pleasant encounters with friends, delicious homemade meals (oh HAY adzuki beans and kale!), and sunny bike riding, all while wearing my favorite outfit in the entire universe, ever: my dark blue, worn in Cottman transmission tshirt, some cut off jean shorts (jorts), and my navy, velcro Gola track inspired sneakers. Today I really felt it: a deep, blissful existence.
As many rounds as you can in 20 minutes:
15 squats
10 pushups
5 pull ups
I did 10 rounds and 15 squats.
Even though my arms got fairly noodle-feeling during the last few rounds of push ups, the most challenging part was the pull ups. I loved doing unassisted, real pull ups the entire time though. My arms will be sore for days, I'm sure. Hellooo cycling and running around the track for the rest of the week.
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