THAT. GOOD.
Warm up jog and 500m row
3 rounds:
6 muscle ups (2 dips + 1 pull up with 20# assistance)
15 HSPU
30 wall ball shots, 20#
75# power cleans, 13 reps
+
2000m row (~9:40 mins)
+
2 rounds of:
30 sit ups on recline
30 kangaroo kicks on incline
*****************************************
PWRS du jour!!
Chocolate Peanut butter shake
4 Tbs Tempt high-protein hemp protein
1 Tbs Amazing Grass green powder
1 Tbs organic, creamy peanut butter
2 Tbs raw cocoa powder
1 banana
1 Tbs agave nectar
1 Tbs chia
1 tsp maca powder
1 tsp vanilla extract
1 cup filtered water
handful of ice cubes
OMG. HOLY DINNER AND DESSERT DELICIOUSNESS ALL IN ONE.
Also, great website: unbiased, down-to-earth, intelligent info on being a veg, high-performance athlete: No Meat Athlete
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