I didn't feel like doing much today. I had to force myself into running shorts and nudge myself all the way to the gym just to do this. I'm really happy I got there and completed a nice, simple workout though. It's been a rainy day with some bad news sprinkled in, so this turned out to be the best part of my day.
20 box jumps
20 medicine ball cleans, 30# (I really love these. I hate them, but like, I really love them, too)
18 HSPU
6 pull ups (unassisted)
+
60 sit ups with 25# plate on chest
+
10 minutes of very thorough, yogic, muscle-tingling stretches
I normally stretch after each and every workout (thank you years and years of cross country and track practice in middle and high school) but today was much more focused and deeper than average. Good!
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