I AM SO SORE TODAY. My shoulders, pecs, traps, and biceps all feel like they've been enthusiastically hammered with a meat tenderizer. Y'know? That demonic-looking spiky, square hammer-thing that looks like it could be found in the Chokey (via Ms. Trunchbull from Matilda)
Today I wanted to focus mainly on AVOIDING USING MY UPPER BODY so...
3 Rounds of:
1000 m row (~4:30 mins)
10 dead lifts, 155#
20 one-legged squats on each leg, left then right
Took me about 28 minutes and felt great. Looking forward to an AMAZING vegan potluck that my roomates and I are hosting this evening. Look out gnocchi and sauteed yellow squash in white wine-lemon butter sauce, here I come!
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