5 rounds of:
row 500m
75# thrusters, 7 reps
+ 5 burpee pull ups
+ Ab ladder
My roommate came up behind me in the gym today after I had finished doing a round of thrusters and was all, "Wow, I wanna do that too! I'm so impressed" #duh ;)
But WHOA was it a chilly jog to the gym and back today...good thing this workout left me dripping with glory---I think my body was leaving a trail of steam all the way home. I felt like I had mutant Xmen powers. #endorphinsgoingtomyhead
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