Busy Little Workout Room

When I'm at home, my parents' apartment complex has a cute little fitness center of which I take full advantage, since it's usually pretty vacant.

Tonight however, it was bumpin'. I bet with all the snow and ice today people were feeling cooped up and wanting to work off some energy, much like my own motive for heading down to workout. It was a great 40 minute burn, despite the crowd.

3 rounds of:

12 burpees

16 dead lifts, 120#

16 back squats, 120#

15 chin ups, 20# assistance

15 toes to bar

+

5 dips

30 ab mat sit ups

ab ladder

I felt like I had an audience the entire time, so I was extra intense and hardcore tonight. My arms feel wasted. Feels good to be home :)