35 Box jumps, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 30#
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20# ball
35 Burpees
35 Double unders
in 27:00 mins.
WOoooo this was exhausting, but FAST. I'm pretty sure my body is going to feel really pathetic tomorrow...just destroyed my arms, shoulders and lower back muscles in the past two days, basically. Bring on the soreness! Bring in the guns!
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