toxins OUT

Yesterday I had some sort of terrible stomach bug, but today I felt strong, healthy, energetic and ready to SWEAT THEM TOXINS OUT.

6 rounds of:

400 m run/sprint

any 2 of the following:

20 to-the-floor push ups

100 crunches, bicycles or ab exercises of some kind

51 walking lunges

20 pull ups (upside down push ups, more like (feet touching ground))

16 HSPU