Fartleks in the forest

As my final day with undergraduate status, I decided to do something completely new to aid in my transition anxieties. I went for a run on the cross country course but treated it as a fartlek run, sprinting to several tree trunks, bushes, fence posts with no premeditated number of sprints internally agreed upon. I estimate that I did about ten sprint intervals or so. I tended to sprint up long hills and decrease the tempo on downhills. My run was about 4 miles in distance, but on my way back I stopped at the gym to do some core and upper body work.

2 rounds:

30 sit ups on incline

10 pull ups

+

ab ladder, 50 counts per "rung" (OW!)