Search this Blog

Sunday, November 21, 2010

Collin meeee

(Call on meeeeeeee, call on me... :)
WOD:
Five rounds for a time of:

Carry 35# plate 400 m
65# push press, 12 reps
15 box jumps,
65# Sumo deadlift high-pull, 12 reps

+ abs on incline and recline (30 each)

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)