Saturday

I braved the 103 degree heat (around 4pm) today to go for a 5 mile cross country run in the mowed fields across from my house. I did 2 rounds of 2.5 miles with 100 sit ups and 15 pushups. Felt awesome but DANG – all I could think about for the last 20 mins was an ice cold glass of water!

Week Wrap Up

Thursday- 3 rounds of 50 squats, 15 push ups (on PU bars), 100 sit ups

Friday - Rode my bike to work and back ~12 miles. Played 1 hr of tennis. Played 1.5 hrs of basketball. LOVE FRIDAYS!

Catch up with me...

Friday, July 15th- ran 1 mile intervals X 5 with sit ups, push ups, box jumps, pull ups and chin ups interspersed.

Sunday July 16th - evening tennis for 1.5 hours with my roommates

Saturday - rode 4 miles to tennis courts on bike, played 1.5 hours of tennis, rode back home. Went swimming for an hour in a swimming hole with a rope swing!!

Monday - Played 2 hours of tennis plus 20 push ups, 10 pull ups and 10 chin ups then plenty of climbing on the jungle gym.

Tuesday - Woke up at 6:30am and went for a 1.5 hour walk/run in some fields a couple miles from my house. Later in the afternoon, I ran ran 5 x 1 mile intervals with sit ups, push ups, box jumps, pull ups and chin ups interspersed.

Wednesday - Rode my bike to work and back (~12 miles) then later went for an hour long run in the fields across from my house. Brought back so many memories of my old cross country glory days!!

Pedal, Pedal, Pedal

Just completed my third consecutive week of riding to work Mon-Fri, totaling in about 65 miles each week. Feels great to have such a solid baseline for working out each week.

Today my brother and I went for a 36 mile ride and it felt like nothin! :D