GREAT SCOTT!

SO MUCH energy today! I've been eating mostly raw, vegan meals in attempt to do a 2 week seasonal raw foods cleanse. I have so much fresh, organic produce from my CSA, and I can't express how good it makes me feel. I feel like I'm smiling all the time and have boundless energy. forreal. And its only the 2nd day.

Today I bikes 4 miles to the park,

did 4 rounds of:

10 pull ups/chin ups

100 sit ups/crunches/bicycle crunches, ab ladder to 50 counts

15 push ups

400 m run/sprint

then biked 4 miles back. I was charging up hills in top gear when I normally shift down on them. When I got back after the 1.5 hour workout, I felt like I could've done it all again.

This was a great all around crossfit workout. I'll be repeating this one for sure!